I am a Certified
Relationship/Resilience Coach
“My mission is to help you improve your relationship with yourself, partner, work and/or business.”
My first goal is to alter those perspectives, whether they are food-based, rooted in self-confidence, relationship and communication issues, or financial goals. Then through the use of tools, resources, and supportive accountability, I get my clients results.
Book an appointment NOW.
I am a Certified
Relationship/Business Coach
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
Schedule a Strategy Session NOW!
My story
How I Got Here!
My story
How I Become a Professional
Read my blog
Latest Articles & Tips
The 4 areas of resilience include physical resilience, mental resilience, emotional resilience, and social resilience.
A healthy employee work-life balance involves setting boundaries between work and personal life, prioritizing self-care, and managing time effectively.
Expectations
What to Expect
Get ready for a non-judgmental and supportive environment to discuss and work through relationship issues, tailored guidance and strategies to address specific relationship challenges, improved communication skills and conflict resolution techniques, goal setting and action planning to work towards a healthier, happier relationship; and personalized support and accountability to make positive changes.
This Coaching is for you if. . .
If you Experiencing One of the Following Symptoms:
- Feeling Depressed, Feeling Stressed
- Battling With Anxiety, Panic Attacks or a Phobia
- Having Relationship Problems but are Unsure How to Move Forward
- Experiencing an Eating Disorder
- Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
Expectations
What to Expect
In therapy we will discuss your problems and how they are currently affecting you. In doing so, offer you techniques to help you to learn a new set of behaviours, and help you to practice this new skill until it has become embedded. You’ll also be given helpful “homework” in the form of practicing your new skills. In the process, you should experience an improvement in your symptoms. The goal of CBT is a relatively rapid improvement and the cessation of therapy within 16 weeks, but each case is unique and the duration may vary from person to person.
Strategies for an emotional problems
If you Experiencing One of the Following Symptoms:
- Feeling Depressed, Feeling Stressed
- Battling With Anxiety, Panic Attacks or a Phobia
- Having Relationship Problems but are Unsure How to Move Forward
- Experiencing an Eating Disorder
- Weighed Down by Obsessive Rituals, Compulsive Checking or Hoarding
